Cauliflower and Broccoli Tortino Frittata

Cauliflower and Broccoli Tortino ( Frittata)

Cauliflower and Broccoli Tortino ( Frittata)


1 hour

Details
  • Servings:   4
  • Calories:   461
  • Protein:   20g
  •  
  • Fiber:   6g
  • Sugar:   7g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   15g
  • Fat Total:   37g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   egg, main course
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Cuisine
  • italian
Ingredients
  • 4 eggs
  • 250 g cauliflower, cut into florets
  • 200 g broccoli, cut into florets
  • 1 garlic clove
  • 1 large onion, chopped
  • 200 g mushrooms, quartered
  • 120 g cherry tomatoes
  • 50 g black olives, whole pitted
  • 100 g grated Fontina cheese, grated
  • 100 ml cream
  • 2 anchovies, in oil
  • parsley, chopped
  • marjoram or oregano, chopped fresh if possible
  • 1⁄2 teaspoon salt
  • 4 tablespoons olive oil
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