Spicy Pumpkin Hummus

Spicy Pumpkin Hummus

Spicy Pumpkin Hummus


15 minutes

Details
  • Servings:   6
  • Calories:   197
  • Protein:   6g
  •  
  • Fiber:   6g
  • Sugar:   5g
  • Carb Total:   16g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   condiments and sauces
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Cuisine
  • mediterranean
Ingredients
  • 1 1/2 cups canned pumpkin puree
  • 1 1/2 cups canned chickpeas, drained and rinsed
  • 3 tablespoons tahini
  • 2 tablespoons lemon juice
  • 2 tablespoons olive oil
  • 1 teaspoon cayenne pepper
  • 1 teaspoon ground cumin
  • 1 clove garlic
  • Kosher salt and freshly ground black pepper
  • Pita chips, for serving
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