Skillet Swiss Steak

Skillet Swiss Steak

Skillet Swiss Steak


30 minutes

Details
  • Servings:   4
  • Calories:   416
  • Protein:   40g
  •  
  • Fiber:   4g
  • Sugar:   6g
  • Carb Total:   13g
  •  
  • Trans Fat:   0g
  • Saturated:   7g
  • Fat Total:   22g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 4 cube steaks (1-1 1/4 pounds total)
  • ½ teaspoon salt, divided
  • ¼ teaspoon ground pepper
  • ¼ cup all-purpose flour
  • 2 tablespoons extra-virgin olive oil, divided
  • 1 large onion, cut into 1/2-inch-thick slices (don’t separate)
  • 1 medium green bell pepper, thinly sliced
  • 1 clove garlic, minced
  • 1 teaspoon chopped fresh thyme
  • 1 14-ounce can whole tomatoes
  • 1 tablespoon Worcestershire sauce
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