Swiss Steak

Swiss Steak

Swiss Steak


21 minutes

Details
  • Servings:   6
  • Calories:   229
  • Protein:   23g
  •  
  • Fiber:   2g
  • Sugar:   7g
  • Carb Total:   13g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   9g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1/4 cup all-purpose flour
  • 1 teaspoon mustard powder
  • 1/2 teaspoon salt
  • 1 1/4 pounds lean, boneless beef top round steak (1/2" thick)
  • 1 teaspooon olive oil
  • 1 pound plum tomatoes, chopped
  • 1 medium onion, sliced
  • 2 carrots, chopped
  • 1 tablespoon worcestershire sauce
  • 2 tablespoons brown sugar
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