Beef stout stew with carrots

Beef & stout stew with carrots

Beef & stout stew with carrots


3 hours 30 minutes

Details
  • Servings:   4
  • Calories:   540
  • Protein:   58g
  •  
  • Fiber:   6g
  • Sugar:   9g
  • Carb Total:   22g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   20g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 tbsp vegetable oil
  • 1kg stewing beef, cut into large chunks
  • 1 onion, roughly chopped
  • 10 carrot, cut into large chunks
  • 2 tbsp plain flour
  • 500ml can Guinness
  • 1 beef stock cube
  • pinch of sugar
  • 3 bay leaf
  • big thyme sprig
  • Creamy parsnip mash, to serve (see recipe below)
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