Italian Frittata

Italian Frittata

Italian Frittata


19 minutes

Details
  • Servings:   4
  • Calories:   104
  • Protein:   9g
  •  
  • Fiber:   3g
  • Sugar:   3g
  • Carb Total:   8g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   4g
  •  
  • Dish:   egg, main course
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Cuisine
  • italian
Ingredients
  • 1 teaspoon olive oil
  • 1 shallot, chopped
  • 1 medium new potato, cooked and cut into 1/2" cubes
  • 1/2 cup sliced artichoke hearts
  • 1 roasted sweet red pepper, chopped
  • 1 teaspoon chopped fresh thyme
  • 1 egg
  • 5 egg whites
  • 1 tablespoon water
  • salt and ground black pepper
  • 2 tablespoons grated Parmesan cheese
  • 1 tablespoon chopped fresh italian parsley
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