Sugar and Spice Skillet Roasted Duck Breasts

Sugar-and-Spice Skillet-Roasted Duck Breasts

Sugar-and-Spice Skillet-Roasted Duck Breasts


25 minutes

Details
  • Servings:   6
  • Calories:   216
  • Protein:   34g
  •  
  • Fiber:   1g
  • Sugar:   2g
  • Carb Total:   3g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   8g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • nordic
Ingredients
  • 2 whole star anise pods
  • 1 tsp. black peppercorns
  • 2 tsp. sugar
  • 1 tsp. ground cinnamon
  • 1 tsp. ground cardamom
  • 6 boneless Pekin duck breasts
  • salt
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