Black Bean Soup

Black Bean Soup

Black Bean Soup


45 minutes

Details
  • Servings:   6
  • Calories:   170
  • Protein:   7g
  •  
  • Fiber:   8g
  • Sugar:   4g
  • Carb Total:   14g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 celery stalks, chopped
  • 1 carrot, chopped
  • 1 onion, chopped
  • 3 tablespoons olive oil
  • 2 teaspoons dried oregano
  • 1 teaspoon ground cumin
  • 1/2 teaspoon red pepper flakes
  • 1/2 teaspoon celery seeds
  • 3 cloves garlic, minced
  • 2 cups cooked black beans
  • 1 tablespoon vegetarian or chicken bouillon base
  • 1 bay leaf
  • One 14-ounce can diced tomatoes
  • Kosher salt and freshly ground black pepper
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