Avocado hummus

Avocado hummus

Avocado hummus


1 hour 2 minutes

Details
  • Servings:   6
  • Calories:   275
  • Protein:   11g
  •  
  • Fiber:   10g
  • Sugar:   5g
  • Carb Total:   36g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   8g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   condiments and sauces
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Cuisine
  • mediterranean
Ingredients
  • 1 ripe avocado, cut in half, skin and stone removed
  • 400g tin chickpeas, drained and rinsed
  • 1 garlic clove, finely chopped
  • 1–2 lemons, juice only
  • ½ tsp Tabasco sauce
  • ½ tsp ground cumin
  • sea salt, to taste
  • 6 ready-made pitta breads, to serve
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