Black Beans and Rice

Black Beans and Rice

Black Beans and Rice

By Food Network
1 hour 40 minutes

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Details
  • Servings:   8
  • Calories:   499
  • Protein:   19g
  •  
  • Fiber:   11g
  • Sugar:   5g
  • Carb Total:   89g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
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Ingredients
  • 1 tablespoon salt
  • 1 pound dried black beans, rinsed and checked for stones or impurities
  • 1 tablespoon vegetable oil
  • 1 onion, small dice
  • 3 cups rice
  • 1 (8-ounce) bag frozen okra, defrosted
  • 5 fresh tomatoes, cut into wedges
Instructions

Black Beans and Rice serves 8 original recipe by Food Network.

View original preparation instructions

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