Maghmour Lebanese Moussaka

Maghmour (Lebanese Moussaka)

Maghmour (Lebanese Moussaka)


Serves 8

Details
  • Servings:   8
  • Calories:   181
  • Protein:   8g
  •  
  • Fiber:   11g
  • Sugar:   12g
  • Carb Total:   20g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 lb fresh plum tomatoes cubed
  • 5 cloves garlic chopped
  • 1 medium onion sliced
  • 1/2 cup chopped cilantro fresh only
  • 1 tbsp. black pepper
  • 1 tsp. 7 spice
  • 1/2 tsp. cinnamon powder
  • 1.5 tsp salt
  • 1 can chickpeas
  • 2 cups baby okra fried
  • 2 medium sized eggplant or 1 large cubed and fried
  • 12 oz. tomato puree sauce
  • 2 tbsps. tomato paste
  • 1/2 green bell pepper cubed
  • 4 cups water
  • 2 tbsps. olive oil
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