Paleo Pumpkin and Carrot Muffins recipes

Paleo Pumpkin and Carrot Muffins

Paleo Pumpkin and Carrot Muffins


50 minutes

Details
  • Servings:   12
  • Calories:   186
  • Protein:   7g
  •  
  • Fiber:   4g
  • Sugar:   14g
  • Carb Total:   16g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Dish:   desserts
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Cuisine
  • american
Ingredients
  • 3 large eggs (at room temperature)
  • 4 medium carrots (peeled)
  • 1½ cups finely ground almond flour (spooned and leveled)
  • 1½ teaspoons five spice powder (you can substitute pumpkin spice blend)
  • 1 teaspoons baking soda
  • ½ teaspoon cream of tartar
  • ½ teaspoon ground cinnamon
  • ⅛ teaspoon fine sea salt
  • ¾ cup canned pumpkin purée
  • ½ cup honey
  • 2 tablespoons almond butter
  • 1 teaspoon melted coconut oil (and a bit extra for greasing the muffin tin if not using paper liners)
  • 1 tablespoon sliced almonds
  • 1 tablespoon toasted pumpkin seeds
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