Crunchy Fish Sticks With Carrot Apple Slaw

Ingredients

• 1/3 cup(s) all-purpose flour
• 2/3 cup(s) yellow cornmeal
• 3 large egg whites, lightly beaten
• 1 teaspoon(s) kosher salt
• 1 teaspoon(s) garlic hot pepper sauce
• 1.5 pound(s) tilapia or catfish fillets, cut into 3- by 1-inch sticks
• 2/3 cup(s) canola oil
• 1/4 cup(s) tartar sauce , for dipping
• 3 tablespoon(s) honey mustard, for dipping
• 1 carton(s) (6-ounce) plain or vanilla low-fat yogurt
• 1 tablespoon(s) minced shallot
• 2 teaspoon(s) fresh lemon juice
• 2 teaspoon(s) chopped tarragon or parsley
• 1 Granny Smith apple, cored and thinly sliced
• 1 Braeburn apple, cored and thinly sliced
• 2 cup(s) shredded carrots
• 1/4 cup(s) dried cranberries

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