Parmesan Crusted Cod with Tartar Sauce for Two
Ingredients
- ⅓ cup panko breadcrumbs
- 3 tablespoons grated Parmesan cheese
- 2 tablespoons all-purpose flour
- 1 large egg, lightly beaten
- 10 ounces cod (see Tip), cut into 2 portions
- ¼ teaspoon ground pepper, divided
- ⅛ teaspoon salt
- Olive oil or avocado oil cooking spray
- 2 tablespoons nonfat plain Greek yogurt
- 2 tablespoons mayonnaise
- 1 tablespoon finely chopped cornichons or dill pickles
- 1 ½ teaspoons minced shallot
- Lemon wedges for serving
- Chopped fresh parsley for garnish
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