Sautéed Quail with Black Barley Beets and Fig Sauce

Sautéed Quail with Black Barley, Beets, and Fig Sauce

Sautéed Quail with Black Barley, Beets, and Fig Sauce


12 hours

Details
  • Servings:   4
  • Calories:   668
  • Protein:   29g
  •  
  • Fiber:   10g
  • Sugar:   1g
  • Carb Total:   28g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   49g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • eastern europe
Ingredients
  • 1⁄2 cup olive oil
  • 1 tbsp. Dijon mustard
  • 5 sprigs rosemary (1 stem removed; 4 left whole)
  • 5 sprigs thyme (1 stem removed; 4 left whole)
  • 2 bay leaves
  • 2 cloves garlic, minced
  • 4 deboned quail (1 lb.)
  • Kosher salt and freshly ground black pepper
  • 1 cup black barley
  • 2 tbsp. unsalted butter
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