Lentil Minestrone

Lentil Minestrone

Lentil Minestrone


Serves 8

Details
  • Servings:   8
  • Calories:   212
  • Protein:   9g
  •  
  • Fiber:   7g
  • Sugar:   6g
  • Carb Total:   24g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • italian
Ingredients
  • 1/4 cup olive oil
  • 1 small onion, diced
  • 3/4 cup diced carrots
  • 3/4 cup diced celery
  • 1 tablespoon tomato paste
  • 1/2 cup chopped butternut squash
  • 1/2 cup diced zucchini
  • 3 cloves minced garlic
  • 1 teaspoon dried Italian seasoning
  • 28-oz can diced tomatoes
  • 1/2 cup dried green lentils
  • 6 cups vegetable broth
  • 1 bay leaf
  • 3/4 cup dried macaroni
  • 1– 15 oz can great northern beans, drained and rinsed
  • 2 cups coarsely chopped kale
  • 1 tablespoon apple cider vinegar
  • salt and pepper to taste
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