My Favorite Black Bean Dip

My Favorite Black Bean Dip

My Favorite Black Bean Dip


15 minutes

Details
  • Servings:   4
  • Calories:   544
  • Protein:   15g
  •  
  • Fiber:   16g
  • Sugar:   6g
  • Carb Total:   30g
  •  
  • Trans Fat:   0g
  • Saturated:   22g
  • Fat Total:   36g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   condiments and sauces
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Cuisine
  • american
Ingredients
  • 1 30-oz can black beans, drained and rinsed
  • 12 tablespoons unsalted butter
  • 1 white onion, chopped
  • 1 jalapeño, seeded and chopped
  • 1 tablespoon minced garlic (about 3 cloves)
  • 1 heaping teaspoon vegetable base (I use Better than Bouillon)
  • 1 teaspoon ground cumin
  • 2 teaspoons dried Mexican oregano
  • 1 tablespoon sugar
  • 3 dashes hot sauce, more to taste
  • 1/4 cup brewed coffee or 1/2 tablespoon instant coffee dissolved in 1/4 cup of hot water
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