Healthy Veggie Lentil Shepherds Pie
Ingredients
- mashed potato topping:
- * 1.5lb bag of the little potato fingerling potato (or baby
- boomer) <http://www littlepotato com product potato php?id=20>
- * 1/3 cup unsweetened soy or almond milk
- * 1/2 tbsp earth balance
- * 1/4 -1/2 tsp salt
- filling:
- * 1 1/2 tbsp olive oil
- * 1/2 cup carrot, chopped
- * 1/2 cup celery, chopped
- * 1/2 red onion, chopped
- * 3-4 clove garlic, minced
- * 1/2 cup kale, de stemmed and finely chopped
- * 2 cup mushroom, sliced
- * 1/4 tsp thyme
- * 2 tbsp unbleached all purpose flour
- * 1 1/2 -2 cup veggie broth
- * 1/2 cup frozen corn
- * 1/2 cup frozen pea
- * 1 1/2 cup cooked green lentil (cooking instruction in note)
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