Thoughtless Thursdays: Sausage and Lentil Minestrone ⋆ Kait Nolan

Thoughtless Thursdays: Sausage and Lentil Minestrone ⋆ Kait Nolan

Thoughtless Thursdays: Sausage and Lentil Minestrone ⋆ Kait Nolan


Serves 4

Details
  • Servings:   4
  • Calories:   277
  • Protein:   16g
  •  
  • Fiber:   6g
  • Sugar:   6g
  • Carb Total:   38g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • italian
Ingredients
  • 1 link Italian turkey sausage, removed from casing
  • 1/2 large Vidalia (or other sweet) onion, diced
  • 3 cloves garlic, minced
  • 1 and 1/2 stalks of celery, diced
  • 1 large carrot, peeled and diced
  • 3/4 cup dried lentils
  • 1 cup chicken stock
  • 1/2 cup wine (whatever you have leftover–I used a Petite Syrah)
  • 3 cups water (or more stock if you’ve got it)
  • 3 tablespoons pizza sauce (because I didn’t have tomato paste or sauce–they went INTO my pizza sauce)
  • 1/2 cup mini pasta shells
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