Autumn Minestrone

Autumn Minestrone

Autumn Minestrone


Serves 2

Details
  • Servings:   2
  • Calories:   462
  • Protein:   14g
  •  
  • Fiber:   15g
  • Sugar:   10g
  • Carb Total:   64g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 300g Hokkaido Pumpkin, cubed
  • 100g sweet potato, cubed (1 small sweet potato)
  • 200g champignons
  • 200g Borlotti beans, cooked
  • 70g Red lentil pasta*
  • 2 stick of celery, thinly sliced
  • 2 large handfuls of kale, roughly chopped
  • 1 onion, finely chopped
  • 1 cloves of garlic, finely chopped
  • 1 tsp oregano
  • 1 bay leaf
  • Olive oil
  • 800ml water
  • 1-2 sprigs of basil
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