minestrone soup

minestrone soup

minestrone soup


Serves 6

Details
  • Servings:   6
  • Calories:   288
  • Protein:   15g
  •  
  • Fiber:   13g
  • Sugar:   11g
  • Carb Total:   47g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   2g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • * 3 yellow potato, peeled and diced
  • * 3 carrot, peeled and diced
  • * 2 stalk celery, diced
  • * 2 tomato, diced
  • * 1/2 sweet onion, diced
  • * 2 zucchini, diced
  • * 1 cup frozen pea
  • * 1 1/2 cup frozen green bean
  • * 6 cup fresh spinach
  • * 1 can pinto bean, rinsed
  • * 1/2 cup dry red lentil
  • * 6 leaf savoy cabbage, roughly chopped
  • * 1 handful fresh basil leaf
  • * 1 cup diced acorn squash {you can sub sweet potato instead}
  • * 2 vegetable bouillon cube
  • * salt, pepper, red pepper flake to taste
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