SUMMER MINESTRONE

SUMMER MINESTRONE

SUMMER MINESTRONE


Serves 6

Details
  • Servings:   4
  • Calories:   260
  • Protein:   14g
  •  
  • Fiber:   10g
  • Sugar:   7g
  • Carb Total:   38g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • italian
Ingredients
  • 1 quart (1 litre) vegetable stock or bouillon
  • 1 Tablespoon tomato paste (tomato puree)
  • 3 Tablespoons red lentils
  • 2 teaspoons olive oil
  • 1 small (45g) onion, finely chopped
  • 2 cloves garlic, minced
  • 1 cup (250g) finely chopped fresh tomatoes
  • 1/4 cup (35g) small pasta shapes
  • 1/3 cup (50g) new potatoes in small dice
  • 1/3 cup (50g) peeled carrots in small dice
  • 1/3 cup (35g) celery in small dice
  • 3/4 cup (100g) zucchini (courgette), in small dice
  • 1/3 cup (50g) fresh or frozen green peas
  • 14 oz (400g) can white beans, such as navy or cannellini, drained and rinsed*
  • salt to taste
  • 1/4 cup minced fresh basil
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