Vegan Minestrone Soup

Ingredients

• 1 onion, chopped
• 3 carrots, quartered lengthwise and chopped
• 2 celery ribs, halved lengthwise and chopped
• 3 large garlic cloves, minced
• 1 large baking potato, washed and cubed
• 1 red bell pepper, chopped
• 1 green bell pepper, chopped
• 1 zucchini, quartered lengthwise and chopped
• 3 cups spinach, chopped
• 1 (28 ounce) can diced tomatoes, undrained
• 1 (14 ounce) can black beans, rinsed and drained
• 1 (14 ounce) can pinto beans, rinsed and drained
• 1 cup lentils, uncooked
• 3⁄4 cup wild rice, uncooked (about one large handful)
• 3 tablespoons canola oil
• 1 tablespoon dried basil
• 1 tablespoon dried oregano
• 2 teaspoons sea salt
• 1 teaspoon black pepper
• 10 cups water (2.5 quarts)

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