Banana Buckwheat Pancakes

Banana Buckwheat Pancakes

Banana Buckwheat Pancakes


Serves 1

Details
  • Servings:   1
  • Calories:   462
  • Protein:   12g
  •  
  • Fiber:   11g
  • Sugar:   24g
  • Carb Total:   70g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   14g
  •  
  • Diet:   High-Fiber
  • Meal:   breakfast
  • Dish:   pancake
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Cuisine
  • american
Ingredients
  • 1/4 cup buckwheat flour
  • 1/4 cup oat flour
  • 1/2 tablespoon ground flax seed
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon baking soda
  • 1/8 teaspoon salt
  • 3 tablespoons plain or soy yogurt
  • 5 tablespoons almond milk
  • 1/2 tablespoon maple syrup
  • 1/2 teaspoon vanilla
  • 1/2 teaspoon cinnamon
  • 1 piece medium banana, sliced
  • 1/2 tablespoon olive oil, optional
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