Feta Kale Pear Salad

Feta, Kale & Pear Salad

Feta, Kale & Pear Salad


30 minutes

Details
  • Servings:   6
  • Calories:   221
  • Protein:   10g
  •  
  • Fiber:   6g
  • Sugar:   5g
  • Carb Total:   8g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   17g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • greek
  • mediterranean
Ingredients
  • ¼ cup pepitas
  • ¼ cup sesame seeds
  • ¼ cup sunflower seeds
  • 1 ½ teaspoons extra-virgin olive oil
  • ½ teaspoon kosher salt, divided
  • ¼ cup whole-milk plain Greek yogurt
  • 2 tablespoons tahini
  • 1 tablespoon water
  • 1 ½ teaspoons cider vinegar
  • 1 teaspoon lemon juice
  • 10 cups torn stemmed kale leaves (from 2 bunches)
  • 1 ripe pear, thinly sliced
  • ¼ medium red onion, thinly sliced
  • 1 cup fresh mint, divided
  • ½ cup crumbled feta cheese
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