Chicken With Parmesan Garlic and Herb Crust

Chicken With Parmesan, Garlic, and Herb Crust

Chicken With Parmesan, Garlic, and Herb Crust


35 minutes

Details
  • Servings:   4
  • Calories:   744
  • Protein:   110g
  •  
  • Fiber:   2g
  • Sugar:   1g
  • Carb Total:   8g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   28g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 garlic clove, peeled
  • ¼ cup fresh flat-leaf parsley leaves
  • 2 slices whole-wheat bread
  • ¼ cup grated Parmesan (1 ounce)
  • 2 tablespoons olive oil
  • ¼ teaspoon kosher salt
  • freshly ground black pepper
  • 4 skinless, boneless chicken-breast halves, 2 pork tenderloins, halved (1 1/2 to 2 pounds total), or 1 1/2 pounds skinless salmon fillet (4 pieces)
  • 4 teaspoons Dijon mustard
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