Buttermilk Brined Grilled Chicken

Buttermilk-Brined Grilled Chicken

Buttermilk-Brined Grilled Chicken


Serves 8

Details
  • Servings:   8
  • Calories:   251
  • Protein:   19g
  •  
  • Fiber:   1g
  • Sugar:   11g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   15g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 cups well-shaken buttermilk
  • 1/4 cup packed dark brown sugar
  • 6 cloves garlic, minced
  • 2 tablespoons freshly squeezed lemon juice
  • 1 tablespoon smoked paprika
  • 1 teaspoon kosher salt
  • 1 teaspoon coarsely ground black pepper
  • 1/2 teaspoon red pepper flakes
  • 8 pieces bone-in chicken (preferably 4 thighs and 4 drumsticks, about 2 pounds total)
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