Rye Berry Salad with Red Cabbage Feta and Dill

Ingredients

• 1 1/4 cup whole rye berries (wheat, emmer, spelt, or barley can be used)
• 1 Tbsp lemon juice or apple cider vinegar
• Half of a medium-small 2-pound red cabbage, finely chopped
• 1 small bunch of fresh dill, finely chopped (about 3/4 cup)
• Half a bunch flat leaf parsley, finely chopped (about 1/2 cup)
• About 12 cherry tomatoes, sliced into quarters
• 4 oz feta cheese, cubed or crumbled
• 1 quarter of a small red onion, finely minced (about 2 Tbsp minced)
• 1 Tbsp capers (optional)
• Sprigs of dill flowers, for garnish (optional)
• 1 Tbsp lemon juice
• 1 Tbsp apple cider vinegar
• 1 Tbsp dijon mustard
• 1/3 cup olive oil
• 1 large garlic clove, minced
• Sea salt and pepper, to taste

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