Ricotta Souffle

Ricotta Souffle

Ricotta Souffle


Serves 4

Details
  • Servings:   4
  • Calories:   278
  • Protein:   15g
  •  
  • Fiber:   5g
  • Sugar:   8g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   11g
  •  
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 teaspoon olive oil
  • medium zucchini cut in julienne strips (1 cup)
  • 2 carrots cut in julienne strips (1 cup)
  • pound mushrooms cut in julienne strips (1 ½ cups)
  • small onion cut in julienne strips ( ½ cup)
  • cup chopped fresh basil
  • cup plain bread crumbs
  • 1 cup non-fat ricotta cheese
  • 1 whl egg
  • Salt and freshly ground black pepper
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