Vegetable Frittata
Ingredients
- 6 eggs
- 1/4 cup skim milk
- 1/4 teaspoon pepper
- 1 cup whole wheat bread
- 1 cup mozzarella or swiss cheese
- 2 ounce cream cheese
- 1 tablespoon vegetable oil
- 1 onion
- 1 cup zucchini
- 1 cup mushroom
- 1 sweet red or green pepper
- 2 cloves garlic
- 1/2 teaspoon dried oregano
- 1 pinch crushed hot pepper flakes
- 2 tomatoes
- 1/4 cup parmesan
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