Quick Chicken Parmesan for Two

Ingredients

• 1 8-ounce boneless, skinless chicken breast, trimmed
• ¼ teaspoon freshly ground pepper, divided
• ¼ cup coarse dry breadcrumbs, preferably whole-wheat (see Tip)
• 1 tablespoon freshly grated Parmesan cheese
• 1 ½ tablespoons extra virgin olive oil, divided
• 1 small onion, chopped
• 2 small cloves garlic, minced
• 1 14-ounce can no-salt-added crushed tomatoes (or 1 1/2 cups from a 28-ounce can)
• ½ teaspoon Italian seasoning
• 1/4 teaspoon salt, divided
• ½ cup shredded part-skim mozzarella cheese
• 2 tablespoons chopped fresh basil or parsley

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