Smooth Butternut Tahini Spread

Smooth Butternut Tahini Spread

Smooth Butternut Tahini Spread


Serves 6

Details
  • Servings:   6
  • Calories:   221
  • Protein:   6g
  •  
  • Fiber:   6g
  • Sugar:   7g
  • Carb Total:   26g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   11g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   condiments and sauces
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Cuisine
  • mediterranean
Ingredients
  • Around 3 lbs. butternut squash (about 1 large or 2 medium squashes), peeled, seeds removed, and diced into ½ inch cubes
  • 1 red onion, peeled and cut into large chunks (about 1 inch)
  • 3-4 cloves garlic, peeled
  • Olive oil
  • Salt
  • ½ c. plain Greek yogurt (fat content doesn’t matter, and non-Greek yogurt will work in a pinch)
  • 2-3 Tbsp. tahini paste
  • White and/or black sesame seeds, for garnish
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