Spring Greens with Pan Seared Salmon and Horseradish Dressing

Spring Greens with Pan-Seared Salmon and Horseradish Dressing

Spring Greens with Pan-Seared Salmon and Horseradish Dressing


Serves 2

Details
  • Servings:   2
  • Calories:   1387
  • Protein:   115g
  •  
  • Fiber:   17g
  • Sugar:   14g
  • Carb Total:   67g
  •  
  • Trans Fat:   0g
  • Saturated:   16g
  • Fat Total:   66g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • nordic
Ingredients
  • 2 cups assorted greens (I used baby kale and spinach)
  • 1 cup peas
  • 2 cups pea shoots
  • 1/2 cup sprouts
  • 1/2 cup flat leaf parsley, chopped
  • 1 cup french green lentils (1/2 cup dried lentils)
  • 2 salmon filets
  • 1 tablespoon olive oil
  • salt and pepper
  • 1 cup plain yogurt
  • 1 tablespoon lemon zest
  • 2 tablespoons lemon juice
  • 2 tablespoons freshly grated horseradish root (or substitute prepared horseradish)
  • 1 clove garlic, minced
  • 1/4 teaspoon salt
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