GrainsnGreens

Grains'n'Greens

Grains'n'Greens


Serves 8

Details
  • Servings:   8
  • Calories:   252
  • Protein:   7g
  •  
  • Fiber:   6g
  • Sugar:   4g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   17g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • nordic
Ingredients
  • 1 head of broccoli, stalk trimmed and florets sliced off - keep both
  • 1/2 cup olive oil (or thereabouts)
  • 1 pinch dried chilli flakes
  • 1 cup farro (bulgar wheat, brown rice or quinoa would also work)
  • 600 milliliters vegetable stock
  • 1 tablespoon miso paste
  • 2-3 handfuls kale, roughly chopped (tough stalks removed)
  • 2 handfuls almonds, roughly chopped
  • Sea salt and freshly ground black pepper
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