Frittata with Spinach Olives and Chicken Sausage

Frittata with Spinach, Olives and Chicken Sausage

Frittata with Spinach, Olives and Chicken Sausage


35 minutes

Details
  • Servings:   6
  • Calories:   196
  • Protein:   10g
  •  
  • Fiber:   1g
  • Sugar:   2g
  • Carb Total:   3g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   17g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course, egg
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Cuisine
  • italian
Ingredients
  • 6 large eggs
  • 1/4 cup whole milk
  • 2 tablespoons plus 2 teaspoons extra-virgin olive oil
  • 2 fully precooked chicken sausages, sliced into thin rounds (or removed from casing)
  • 1/2 small red onion, thinly sliced
  • 1 teaspoon kosher salt
  • 2 garlic cloves, thinly sliced
  • 3 cups baby spinach
  • 1/3 cup pitted, roughly chopped Kalamata olives (or Turkish gemlik olives)
  • 1/3 crumbled feta cheese (preferably French), plus more for garnish
  • Flaky sea salt and freshly cracked black pepper
  • Chopped fresh parsley, for garnish
  • Olive oil, for garnish
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