Pan fried Corona Beans Kale

Pan-fried Corona Beans & Kale

Pan-fried Corona Beans & Kale


20 minutes

Details
  • Servings:   3
  • Calories:   310
  • Protein:   13g
  •  
  • Fiber:   9g
  • Sugar:   3g
  • Carb Total:   16g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   21g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1/2 bunch/6 oz/170 g dino kale or lacinato kale, remove stems
  • 2 tablespoons extra virgin olive oil
  • 2 - 3 big handfuls of cooked large white beans (see head notes)
  • 1/4 teaspoon fine grain sea salt
  • 1/3 cup/1 1/2 oz/45 g walnuts, lightly toasted
  • 1 clove garlic, minced
  • 1/8 teaspoon freshly grated nutmeg
  • scant 1 tablespoon fresh lemon juice
  • zest of 1 lemon
  • 1/3 cup/1/2 oz/15 g freshly grated Parmesan cheese
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