Sweet Corn And White Cheddar Soufflé With Herbs And Chili

Sweet Corn And White Cheddar Soufflé, With Herbs And Chili

Sweet Corn And White Cheddar Soufflé, With Herbs And Chili


Serves 4

Details
  • Servings:   4
  • Calories:   325
  • Protein:   17g
  •  
  • Fiber:   2g
  • Sugar:   5g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   13g
  • Fat Total:   24g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • Kernels from 2 ears of fresh corn
  • 1 medium onion or 2 large shallots, cut into small dice
  • 1 small red chili, finely minced
  • Salt and freshly ground black pepper
  • 3 tbsp butter, plus more for greasing the ramekins
  • 2 tbsp plus 1/3 cup finely grated Parmesan cheese, separated
  • 3 tbsp all purpose flour
  • 1/8 tsp cayenne pepper
  • 1/8 tsp ground nutmeg
  • 3/4 cup milk
  • 3 x eggs, separated
  • 1/2 cup grated aged white cheddar
  • 1 tsp chopped parsley
  • 2 tsp chopped basil
  • 1 tbsp chopped cilantro (coriander)
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