Tilapia Summer Vegetable Packets

Tilapia & Summer Vegetable Packets

Tilapia & Summer Vegetable Packets


35 minutes

Details
  • Servings:   4
  • Calories:   182
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 cup quartered cherry, or grape tomatoes
  • 1 cup diced summer squash
  • 1 cup thinly sliced red onion
  • 12 green beans, trimmed and cut into 1-inch pieces
  • ¼ cup pitted and coarsely chopped black olives
  • 2 tablespoons lemon juice
  • 1 tablespoon chopped fresh oregano
  • 1 tablespoon extra-virgin olive oil
  • 1 teaspoon capers, rinsed
  • ½ teaspoon salt, divided
  • ½ teaspoon freshly ground pepper, divided
  • 1 pound tilapia fillets, cut into 4 equal portions
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