BBQ Pulled Chicken Puffs

BBQ Pulled Chicken Puffs

BBQ Pulled Chicken Puffs


45 minutes

Details
  • Servings:   10
  • Calories:   133
  • Protein:   8g
  •  
  • Fiber:   1g
  • Sugar:   3g
  • Carb Total:   6g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   9g
  •  
  • Diet:   Low-Carb, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 1 Tbsp olive oil
  • 1x12 oz. box Lloyds pulled chicken, chopped
  • 1/3 c onion, chopped
  • 1/3 c green bell pepper, chopped
  • 1 jalapeno pepper, diced
  • 3 to 4 Tbsp Carolina BBQ Sauce by Bull's Eye
  • 2 puff pastry sheets, thawed
  • 1 egg, beaten
  • 2 tsp water
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