Winter Couscous and Bulgur Salad

Winter Couscous and Bulgur Salad

Winter Couscous and Bulgur Salad


Serves 2

Details
  • Servings:   2
  • Calories:   843
  • Protein:   21g
  •  
  • Fiber:   13g
  • Sugar:   8g
  • Carb Total:   91g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   42g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
  • Show More
Cuisine
  • middle eastern
Ingredients
  • 1 small winter squash (i.e., 1 lb delicata) peeled, seeded and cut into cubes
  • 3 shallots, cut into quarters or eights
  • 1 tablespoon olive oil
  • salt and pepper to season
  • 3/4 cup whole wheat couscous
  • 1/4 cup bulgur
  • 1 1/4 cups water
  • Splash of olive oil
  • Dash of salt
  • 1 tablespoon dijon mustard
  • 2 tablespoons champagne vinegar
  • 4 tablespoons olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 ounces goat cheese, crumbled
  • fresh herbs, like parsley, scallions or chives to garnish (if they aren't frozen in your garden)
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library