Braised Cabbage Parsnip Puree and Chicken

Braised Cabbage, Parsnip Puree and Chicken

Braised Cabbage, Parsnip Puree and Chicken


50 minutes

Details
  • Servings:   6
  • Calories:   330
  • Protein:   43g
  •  
  • Fiber:   5g
  • Sugar:   13g
  • Carb Total:   19g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   8g
  •  
  • Diet:   High-Protein, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • BRAISED CABBAGE:
  • 4 C thinly sliced red cabbage
  • 1/4 C fresh orange juice
  • 2 tbsp red wine vinegar
  • 2 tbsp honey
  • 2 shallots, thinly sliced
  • 1 tsp grated orange zest
  • PARSNIP PUREE:
  • 2 C peeled and chopped parsnips
  • 1/4 C milk or unsweetened almond milk
  • 1 tbsp butter
  • CHICKEN:
  • 4 sm (about 6 oz each) boneless, skinless chicken breasts, sauteed until cooked through
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