Braised Cabbage Parsnip Puree and Chicken

Braised Cabbage, Parsnip Puree, and Chicken

Braised Cabbage, Parsnip Puree, and Chicken


45 minutes

Details
  • Servings:   4
  • Calories:   205
  • Protein:   21g
  •  
  • Fiber:   4g
  • Sugar:   10g
  • Carb Total:   15g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • BRAISED CABBAGE:
  • 2 C thinly sliced organic red cabbage
  • 2 tbsp fresh orange juice
  • 1 tbsp red wine vinegar
  • 1 tbsp honey
  • 1 shallot, thinly sliced
  • 1 tsp grated orange zest
  • 1/4 tsp kosher salt
  • PARSNIP PUREE:
  • 1 C peeled and chopped parsnips
  • 2 tbsp organic fat-free milk or unsweetened almond milk
  • 1 tbsp butter or olive oil
  • CHICKEN:
  • 2 sm cooked organic boneless, skinless chicken breasts (about 6 oz each)
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