Vegetable Stir Fry with Tofu

Vegetable Stir-Fry with Tofu

Vegetable Stir-Fry with Tofu


20 minutes

Details
  • Servings:   4
  • Calories:   638
  • Protein:   24g
  •  
  • Fiber:   8g
  • Sugar:   16g
  • Carb Total:   88g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   20g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • 3/4 lb. firm tofu, drained
  • Cornstarch for dusting
  • 3 Tbs. canola oil
  • 2 to 4 garlic cloves, chopped
  • 1 Tbs. peeled and chopped fresh ginger
  • 1 carrot, sliced on the diagonal, or 3 or 4 small, slender carrots, cut into 1 1/2-inch lengths
  • 1 red bell pepper, seeded and diced
  • 1 yellow onion, sliced lengthwise
  • 1 yellow squash, cut into 1/2-inch rounds and halved
  • 1/2 lb. sugar snap peas, strings removed
  • Salt, to taste
  • 1/4 to 1/2 tsp. Chinese five-spice powder
  • 3 to 4 Tbs. vegetable broth
  • 1 Tbs. sugar
  • 3 to 4 Tbs. hoisin sauce
  • Few dashes of soy sauce
  • Few dashes of chili oil
  • Few dashes of rice vinegar
  • 1/2 tsp. Asian sesame oil
  • 1 1/2 cups white rice, cooked according to package instructions
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