Pumpkin Turkey Chili recipes

Pumpkin Turkey Chili recipes

Pumpkin Turkey Chili recipes


1 hour

Details
  • Servings:   6
  • Calories:   343
  • Protein:   26g
  •  
  • Fiber:   10g
  • Sugar:   11g
  • Carb Total:   24g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   14g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 tablespoon vegetable oil
  • 1 cup chopped onion
  • 1/2 red bell pepper, chopped
  • 1 medium sweet potato, cut into 1/2 inch cubes
  • 1 cup cherry tomatoes, halved
  • 1 large clove garlic, minced
  • 1 pound ground turkey
  • 1 (14.5 ounce) can diced tomatoes
  • 1 (14.5 ounce) can red kidney beans
  • 2 cups (1 14.5 ounce can) pumpkin puree
  • 1 cup chicken or vegetable broth
  • 1 1/2 tablespoons chili powder
  • 1/2 tablespoon cumin
  • 3/4 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • cayenne pepper
  • 1/4 cup fresh cilantro, chopped (optional)
  • 1/2 cup shredded Fontina or cheddar cheese (optional)
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