Indian Summer Stew: Butternut Squash Coconut and Lentil Stew

Indian Summer Stew: Butternut Squash, Coconut, and Lentil Stew

Indian Summer Stew: Butternut Squash, Coconut, and Lentil Stew


50 minutes

Details
  • Servings:   8
  • Calories:   134
  • Protein:   3g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   8g
  •  
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1 cup yellow split pigeon peas (toor dal)
  • 1 pound butternut squash, peeled, cut into 1/2-inch cubes (about 2 1/2 cups)
  • 1 Roma tomato, diced
  • 1/2 cup fresh, frozen, or dried shredded coconut
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon ground cumin
  • 4 cups vegetable stock or water, or enough to cover
  • 2 tablespoons canola oil
  • 1 teaspoon brown or black mustard seeds
  • 1/2 teaspoon crushed red pepper flakes
  • 1 clove garlic, minced
  • 1 1/2 teaspoons kosher salt
  • 1 tablespoon honey
  • 1 lime, juiced
  • 1/2 cup minced fresh cilantro leaves
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