Tako Poke

Tako Poke

Tako Poke


1 hour 10 minutes

Details
  • Servings:   8
  • Calories:   207
  • Protein:   31g
  •  
  • Fiber:   1g
  • Sugar:   2g
  • Carb Total:   7g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • 2 tablespoons sesame oil (1 tablespoon to brush on octopus and 1 tablespoon to mix in)
  • 3 to 4 pound octopus, debeaked
  • Salt and freshly ground black pepper
  • 1 tablespoon soy sauce
  • 1 English cucumber, peeled and thinly sliced
  • 5 scallions, white and tender green parts only, sliced on the bias
  • 1 red chile, stem and seeds removed and thinly sliced
  • 1 tablespoon nori (from about 3 seaweed sheets used to wrap sushi, such as from a package of 10 yakinori), pulverized
  • Salt, if needed
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