Baked Soft Shell Crab Sandwiches
Ingredients
- 6 soft-shell blue crabs
- 1½ c. low-fat milk
- ½ c. all-purpose flour
- ½ c. stone-ground yellow cornmeal
- 2¼ tsp. dry mustard
- 1½ tsp. paprika
- salt
- freshly ground pepper
- ¾ c. low-fat mayonnaise
- 3 tbsp. chopped cornichons
- 1 tsp. juice from cornichons
- 3 tsp. capers
- 1½ tsp. juice from capers
- 1 tbsp. fresh lemon juice
- 1 tbsp. lemon zest
- 2 large egg whites
- Cooking spray
- 6 soft buns
- 6 large Boston lettuce leaves
- 1 beefsteak tomato
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