Four Bean Pumpkin Chili

Four-Bean & Pumpkin Chili

Four-Bean & Pumpkin Chili


1 hour 25 minutes

Details
  • Servings:   8
  • Calories:   362
  • Protein:   20g
  •  
  • Fiber:   17g
  • Sugar:   11g
  • Carb Total:   53g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • american
Ingredients
  • 1 tablespoon extra-virgin olive oil
  • 3 cups chopped onion
  • 1 ½ cups chopped carrot
  • 3 large cloves garlic, minced
  • 4 cups low-sodium vegetable broth
  • 3 cups diced pumpkin or butternut squash
  • 1 (28 ounce) can no-salt-added crushed tomatoes
  • 4 (15 ounce) cans low-sodium beans, such as black, great northern, pinto and/or red, rinsed
  • 3 tablespoons chili powder
  • 2 teaspoons ground cumin
  • 1 teaspoon ground cinnamon
  • ¾ teaspoon salt
  • ¼ teaspoon cayenne pepper, or to taste
  • Diced onion, sliced jalapeños, Cotija cheese and/or pepitas for garnish
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library