BBQ Beef Chili
Ingredients
- 2 teaspoons olive oil
- 3 garlic cloves, minced
- 1 medium onion, diced
- Salt and freshly ground black pepper
- 1 tablespoon tomato paste
- 1 pound lean ground beef (at least 90 percent lean)
- 2 tablespoons chili powder
- 1 teaspoon ground cumin
- One 15-ounce can no-salt-added tomato sauce
- 1 cup low-sodium chicken broth
- 3 tablespoons barbecue sauce
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