Old School Sustainable Chili

Old School Sustainable Chili

Old School Sustainable Chili


45 minutes

Details
  • Servings:   8
  • Calories:   206
  • Protein:   16g
  •  
  • Fiber:   4g
  • Sugar:   9g
  • Carb Total:   14g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   9g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 teaspoons extra virgin olive oil
  • 2 medium sized yellow onions or 1 large (about 14oz), medium dice
  • 3 garlic cloves, minced
  • 1 medium sized turnip (about 7 oz), small dice
  • 1 5in long jalapeno pepper, seeds removed, finely minced
  • 2 small tomatoes (about 8oz), chopped
  • 2 tablespoons tomato paste, double concentrated
  • 1 ¾ teaspoons sea salt
  • 1 ¼ teaspoon paprika
  • ½ teaspoon cayenne
  • ½ teaspoon ground cumin
  • 1 teaspoon garlic powder
  • 1 ½ teaspoon chili powder
  • 1 to 2 tablespoons maple syrup
  • 1 to 1⅓ cup organic jarred crushed, unpeeled, no salt added tomatoes
  • 1 to 1 ½ cup low sodium organic beef broth or stock
  • 1 lb cooked 90% lean grass-fed ground beef
  • 1 cup cooked or canned kidney beans
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